Vacation time ✈️ “Holiday Mode Activated: Where Are You Travelling This November & December?”Ah, November and December that magical time when Kenyans start asking, “Unaenda wapi holiday?” even before finishing the chapati dough for Christmas! Whether you’re team “coast till I roast” or team “staycation with Netflix and leftovers,” it’s officially vacation plotting season.Here are some fun, family-friendly… Continue reading Best Holiday Destinations in Kenya & East Africa – November & December 2025 Travel Ideas no
Category: Self Care
🏋️♀️ So You Lifted Like a Beast… Now You Can’t Walk? Here’s How to Recover After Heavy Lifting
Weight lifting So You Survived Leg Day… Barely. What Now? You went to the gym with dreams of sculpted abs and powerful biceps. You crushed your sets. You felt unstoppable.And then the next day…You can’t walk. You can't laugh. You can't sit without groaning like a grandma with a hip replacement. Congratulations — you’ve just… Continue reading 🏋️♀️ So You Lifted Like a Beast… Now You Can’t Walk? Here’s How to Recover After Heavy Lifting
Why Putting Yourself First Is Essential, Not Selfish: The Key to Better Mental Health & Relationship
Have you ever felt like something’s missing like there’s a hollow space inside you that nothing seems to fill? Maybe it’s stress, exhaustion, or just that constant pressure to be everything for everyone around you. If you have siblings, kids, or family depending on you, it’s easy to forget that sometimes, you need to come… Continue reading Why Putting Yourself First Is Essential, Not Selfish: The Key to Better Mental Health & Relationship
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